8 Biggest Dental Mistakes You Can Easily Avoid

There are dental mistakes you should avoid. Below are some of them:

1. Not Flossing Regularly: 

Flossing is an essential part of dental hygiene and one that many people fail to properly do. Improper flossing can leave plaque and bacteria in the gaps between your teeth, leading to bad breath, tooth decay, and gum disease. It’s important to remember that flossing should be done at least once a day to maintain good oral health.

Free Ethnic woman cleaning teeth with dental floss Stock Photo

2. Drinking Sugary Beverages:

Drinking sugary drinks such as sodas, energy drinks, and juices may be delicious but they are damaging to your oral health if done in excess or not followed up with proper oral hygiene. Not only do sugary drinks contain a high amount of sugar, but they also often contain citric or phosphoric acid which can erode your teeth’s enamel. Opt for sparkling water or unsweetened tea if you want to quench your thirst.

3. Not Drinking Enough Water: 

Water is essential for your dental health, as it helps to wash away sugar and bacteria from your mouth. A dry mouth can lead to tooth decay, cavities, and gum disease. Keep a bottle of water close by at all times and drink throughout the day to keep your mouth clean and healthy.

4. Brushing Too Hard: 

Brushing your teeth too hard can cause damage to the enamel on your teeth, which can lead to sensitivity and even cavities. Use a soft-bristled toothbrush and brush gently in circular motions for two minutes twice per day for optimal dental health.

5. Not Cleaning Between Teeth: 

Brushing twice a day is important for good oral health, but it is not enough. Food particles and plaque accumulate in the crevices between teeth and can lead to gum disease and cavities if left uncleaned. To maximize oral hygiene, use floss or an interdental cleaner at least once daily to get rid of these unwelcome guests.

6. Not Protecting Your Teeth From Injury

Wearing a mouth guard when playing sports or other activities that involve contact can help prevent serious dental damage, including chipped and cracked teeth, as well as tooth loss. Even if you don’t play rough-and-tumble sports like football or hockey, it’s wise to wear a mouth guard during recreational activities such as skateboarding or basketball. If you have braces, you may require special protection for your teeth and gums. 

7. Not Using The Right Toothbrush: 

A toothbrush with soft, end-rounded bristles is best for avoiding gum damage and cleaning teeth properly. Harder bristles can be too abrasive and cause brushing-related issues such as enamel wear and receding gums. Make sure to replace your toothbrush (or electric brush heads) every three months or when the bristles begin to fray. 

8. Skipping Dental Checkups: 

Just like any other kind of health appointment, regular visits with your dentist are necessary for maintaining good oral health. The American Dental Association recommends visiting your dentist every six months for routine cleanings and exams.

This not only ensures that any potential problems are addressed quickly, but it also gives your dentist a chance to monitor your progress and make sure that any efforts you’re making at home are effective.

If you haven’t seen your dentist in over a year, now is the time to schedule an appointment.

These are just a few of the biggest dental mistakes you should avoid protecting your teeth and gums. Remember that good oral hygiene is key to maintaining healthy teeth and gums. Brush twice daily for two minutes each time, floss once a day, limit snacks and drinks with high sugar content, use mouthwash regularly, don’t smoke or chew tobacco products, and schedule regular visits with your dentist! Following these steps can help prevent many dental issues down the line.  Good luck!

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